Why am I tired all the time?

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Why do people procrastinate and how can they stop?

- Honey

16. Don’t hang out with negative people.

13. Don't listen to sad music.

What movies and TV shows portray realistic beauty standards?

15. Always keep your house and workspace clean.

They don’t know why though.

Your gut will thank you.

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

Brain-region stimulation may ease motor symptoms, study finds - Parkinson's News Today

3. Stop eating late at night

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Cheers!

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

The International Boxing Association said that Khelif and Lin competing in Paris Olympics were disqualified from the tournament for testing positive for XY chromosomes which give an unfair advantage in the women’s division. What do you think?

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

- Red meat

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

14. Stop smoking weed to fall asleep.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Have your parents ever walked in on you?

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

How do you handle family members who ask for handouts?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

How should you handle a situation where your friend tells you they like someone who also likes you? Should you tell them or continue as normal?